Specialty diets
10 Special Diets Examples Boost Protein 65%
Vegan athletes can thrive on specialty foods, timed meals, and targeted macros; the right plan delivers protein, carbs, and micronutrients without compromise. I break down real-world meals, schedules, and niche diets that dispel common myths and keep performance on track. There are 14 vegan-friendly specialty foods that athletes can rotate