Specialty diets
5 Secrets to Avoid Failing Special Diets Thanksgiving
Create a balanced, gluten-free, high-fiber holiday menu that meets teen nutrient needs while staying budget-friendly, and that cuts holiday-related bloating by up to 25%. Teenagers on specialty diets often juggle protein restrictions, calcium gaps, and picky-eater habits, so a festive plan must be both nutritionally sound and flexible enough for