gluten free diet examples
5 Ways Special Diets Examples Rewrite IBS Survival
Gluten-free diets do not reliably cure IBS; other triggers like FODMAPs often drive symptoms. Many patients assume eliminating gluten solves their gut woes, yet research shows mixed outcomes. Understanding the true drivers can help tailor a diet that actually eases flare-ups. Medical Disclaimer: This article is for informational purposes only