dairy‑free mediterranean diet
Special Diets for Pregnant: Dairy‑Free Mediterranean vs Traditional
The EAT-Lancet Commission highlighted eight planetary boundaries that healthy diets must respect. The dairy-free Mediterranean diet provides balanced carbs, healthy fats, and ample micronutrients while eliminating dairy, making it a safe and effective alternative to traditional pregnancy diets for managing blood sugar and supporting fetal growth. It emphasizes plant-based proteins,