allergy‑friendly holiday recipe

allergy‑friendly holiday recipe

7 Special Diets Parents Must Master for Holiday

Seven distinct special diets - gluten-free, dairy-free, nut-free, soy-free, egg-free, low-sugar, and allergen-safe scheduling - protect teen diners during the holidays. In my work as a registered dietitian, I see families scramble when the first allergen surprise appears. Planning ahead keeps the celebration calm and inclusive. Special Diets Schedule for